Taking notes when you study.

It might sound a bit old-school, but research consistently shows that taking notes by hand is more effective than typing or digital alternatives. When working through our online courses, we recommend printing out our materials and creating your own handwritten notes as you study. Your brain will thank you!

You might be thinking, Really? Do I have to?
Let me explain why it’s worth it.

1.      Active engagement: Writing notes by hand requires both mental focus and physical movement. This combination strengthens the “imprint” in your memory, which helps you have a greater understanding of the subject and to retain information longer.

2.      Better information processing: Handwriting slows your thinking down to the speed at which you can write. This prevents information overload and helps your brain decide what’s truly important.

3.      Fewer distractions: Digital devices can easily divert your attention to messages, notifications, or social media. Using pen and paper keeps you focused and allows you to absorb key ideas more effectively.

4.      Personal learning style: Physical handwritten note-taking lets you create your own systems, using colours, symbols, or diagrams that make sense to you. This personal “code” helps your brain recall information more easily later.

Overall, using an exercise book and a pen to take notes will greatly enhance your learning. Review your notes regularly, especially before completing a subject, and you’ll be surprised how much more you retain. Try it and experience the difference for yourself!

Citation:
Al-Sharman, A., Shalash, R.J., Omran, T.A.M. et al. (2025). Exploring the impact of note taking methods on cognitive function among university students. BMC Medical Education, 25, 1218. https://doi.org/10.1186/s12909-025-07593-x